If you're on a bus and you really need to go, doing the Knack maneuver can send a message to your brain telling it that now's not a good time to pee, and the urge will become less strong. Pelvic Health Specialist Expert Interview. The Knack maneuver is an exercise designed to strengthen the pelvic floor muscles so you'll have more control when it comes to urinating. For both men and women, the amount of urine that's released from your bladder is controlled by your pelvic floor muscles. This article has been viewed 551,912 times. In this case, 81% of readers who voted found the article helpful, earning it our reader-approved status. WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 12 references cited in this article, which can be found at the bottom of the page. Allison is a board certified Physical Therapist in California and is a member of the American Physical Therapy Association-Section on Women’s Health and the International Pelvic Pain Society. She holds a Bachelor of Science in Kinesiology and Exercise Science from Sonoma State University and a Doctor of Physical Therapy from the University of Southern California. With over a decade of experience, Allison specializes in comprehensive pelvic physical therapy treatments for pelvic floor dysfunction. Allison Romero is a Pelvic Health Specialist, Physical Therapist, and the Owner of Reclaim Pelvic Therapy in the San Francisco Bay Area. This article was co-authored by Allison Romero, PT, DPT.
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